How to Help A Friend Who’s Struggling 💚

and be the reason they heal.

Hello Reader,

Have you ever noticed how easy it is to say “I’m fine” even when we’re not?

Many people around us are silently struggling—friends, coworkers, even loved ones.

And most times, they don’t need advice. They just need someone to notice.

This May, for Mental Health Awareness Month, you can be that someone.

You can offer a gentle nudge with a gift that opens the door to therapy for them.

Stay focused. Stay calm. You’ve got a good life!

Vaibhav

P.S. You can try therapy for free at FirstTherapy.org too!