Mindfulness and the Mental Health
Psych 🧠- 278/300
Hey Reader,
New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits.
What is it?
This study, published in the journal Mental Health and Physical Activity, explores the combined impact of physical activity and mindfulness on mood, health, and well-being.
Unlike previous research, this study specifically investigates how integrating mindfulness practices with exercise can enhance the positive effects on mental and physical health.
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What do I need to know?
Synergistic Benefits of Physical Activity and Mindfulness:
The study reveals that life changes involving both physical activity and mindfulness offer the most effective way to uplift mood and improve health and well-being. By combining exercise and mindfulness, individuals may experience enhanced psychological benefits compared to engaging in each practice separately.
Mindfulness as a Catalyst for Exercise:
Mindfulness was found to act as a motivator, encouraging individuals to initiate and persist in physical activity. It helps overcome obstacles such as minor pain, discomfort, or feelings of failure during exercise. This suggests that incorporating mindfulness can make the process of starting and maintaining an exercise routine more manageable.
Universal Benefits of Mindfulness:
Mindfulness was identified as highly effective in reducing worry, stress, and anxiety, benefiting both mental and physical health. Importantly, these benefits were observed across diverse populations, including individuals with and without existing health issues.
Sources:
https://www.sciencedaily.com/releases/2024/01/240102174035.htm