Schedule Your Breaks

Jun 08, 2024

Reader,

Are you reading any book? I just picked up “Surrounded by idiots”. Also, reading another one book on marketing.

Write to me about what you’re reading these days :)

What is it?

You know, Intentionally scheduling breaks during work or study sessions has significant psychological benefits.

From a psychological standpoint, breaks are essential for maintaining focus, preventing burnout, and improving overall productivity.

These breaks allow the brain to rest and recharge, making it easier to maintain attention and perform tasks efficiently.

Showcase your service or product infront of a highly-intellectual audience.

Scheduling breaks intentionally is a simple yet powerful strategy to improve focus, productivity, creativity, and overall well-being.

Incorporating regular breaks into your daily routine can lead to sustained high performance and better mental and physical health.

Thomas Edison: The prolific inventor often took power naps and breaks to maintain his creativity and problem-solving abilities.
Bill Gates: The co-founder of Microsoft is known for taking "Think Weeks," where he isolates himself to read and reflect, allowing his mind to rest and generate new ideas.
Tony Schwartz: The co-author of "The Power of Full Engagement" and a performance expert, Schwartz advocates for structured breaks to sustain high performance and avoid burnout.

Productivity and Breaks: A study by K. Anders Ericsson found that elite performers, such as musicians and athletes, often work in focused intervals of about 90 minutes, followed by breaks. This pattern optimizes productivity and performance.
Breaks and Mental Health: Research published in the Journal of Occupational Health Psychology indicates that regular breaks during work can reduce stress and improve overall job satisfaction.