The 31% Mental Boost: How Guided Dreaming Can Improve Your Outlook?
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What is it?
This paper explores the efficacy of a novel therapeutic technique called "Guided Dreaming" in reducing stress and promoting problem-solving.
Guided Dreaming involves inducing a waking dream state through breathwork and visualization, specifically guided by imagery of an underwater octopus transforming into a healing bubble of light.
This unique approach combines elements of dream science, psychology, and traditional dreamwork practices.
Major Findings:
Vivid waking dreams and positive emotions: All ten participants in the study reported experiencing vivid waking dreams with unique symbolic content and positive emotions after a single Guided Dreaming group session.
Stress reduction and problem-solving insights: Nine out of ten participants reported feeling less stressed and gaining insights into solving personal or professional problems they had brought into the session.
Improved mental outlook: On average, participants' self-assessed mental outlook significantly improved after the session, indicating a positive shift in their overall well-being.
Safe and accessible: Guided Dreaming was perceived as safe by most participants and is easily accessible through virtual platforms, requiring no prior experience or training.
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What do I need to know:
Guided Dreaming may be effective for stress reduction and problem-solving: The preliminary findings suggest that this technique can help individuals access and resolve deep-seated issues and find creative solutions to their problems.
The waking dream state can be therapeutic: The intentional induction of a waking dream state, guided by specific imagery, can be a powerful tool for promoting relaxation, emotional release, and self-discovery.
Integrating diverse approaches: Combining elements of dreamwork, psychology, and neuroscience may enhance the effectiveness of this therapeutic technique.
Accessibility and scalability: Guided Dreaming's virtual delivery makes it easily accessible to large and diverse populations, offering a scalable solution for addressing the growing mental health crisis.
Source:
https://papers.ssrn.com/sol3/papers.cfm?abstract_id=5038554