Time for Your Annual Mental Checkup
Time for Your Annual Mental Checkup
Psych 🧠 - 346/500
Hello reader,
Today’s one of the most important day. World Mental Health Day!
In 2019, 970 million people globally were living with a mental disorder, with anxiety and depression the most common.
As a reader of this Psychology newsletter, I'd like to ask for your help.
Why not make a difference in someone's life? A friend, family or even foe.
Reach out to them: A quick phone call or message can brighten someone's day. Ask genuinely how they're doing, and listen without judgment.
Share the love: Recommend this newsletter to a friend or family member who might benefit from psychological insights.
Gift a thoughtful gesture: Consider giving "The Psych Handbook" as a token of your care. It's a small but meaningful way to show support and encourage personal growth. You can do so from Amazon or Gumroad.
Remember, life is precious. Let's support each other on this journey towards better mental health.
❤️