Hello Reader,
<Some text here as a introduction>
<Hook line to introduce you to today’s topic, TOPIC NAME>
What is it?
There’s a thing called “Cognitive Dissonance” which is the mental conflict that occurs when someone's behaviours & beliefs not align.
In 2020, the Covid-19 pandemic forced a drastic increase in the number of videoconference meetings, and Zoom became the leading software package because it was free, robust, and easy to use.
While the software has been an essential tool for productivity, learning, and social interaction, something about being on videoconference all day seems particularly exhausting, and the term “Zoom Fatigue” caught on quickly. [1]
Join Psych Plus which has extra insights, practical implementation tips & private sessions to help you with attaining your goals..
What do I need to know?
The associated person has put focus on four possible explanations for Zoom Fatigue:
Excessive amounts of close-up eye gaze,
cognitive load, increased
self-evaluation from staring at video of oneself,
and constraints on physical mobility.
Actionable Insights
The solutions have been suggested in the latter of the study. Some of the prominent ones are as following -
One of them being about to Make “audio only” Zoom meetings the default.
Insist on taking some calls via telephone to free your body from the frustum.
The default setting should be hiding the self-window instead of showing it, or at least hiding it automatically after a few seconds once users know they are framed properly.
References & Studies: -
https://tmb.apaopen.org/pub/nonverbal-overload/release/2
Youtube Videos, Instagram Reels, NFTs, Podcast exploring Founder’s Brain, everything at a single place - Psych.Email